Hangover Detox Shake
Did you have a big night out and now you have a big night ouch? With this shake, your body will thank you the next morning. Packed with alkalizing agents to put your body back in balance, B vitamins to aid in recovery, toxin removing diuretics, and probiotics to heal your gut – it’ll have you feeling better in no time! If you had a little to much to drink and want to help your body recovery try this amazing shake recipe which gives your body fresh live nutrients and protein. Try my Recovery shake made with MegaWay Organic Living shake mix. * Up to 26g of Living Seed based protein. * It helps alkalizes your body. * Lemon: Aids in digestion and detoxification, boosts energy and mood. * Greek Yogurt: Adds beneficial probiotics since a healthy gut is essential to helping your body naturally detoxify. * Parsley is a great diuretic it helps the body eliminate fluids naturally. Parsley is often used for detoxification. Whether you’re removing toxins from the body or suffering from a hangover, parsley will give your liver added support * B vitamins: B6 & B12 are in Megaway shake powder. Vitamin B6 may also help to lessen hangover symptoms. Since alcohol depletes B vitamin in your body and they’re required to help eliminate it from your body. * Ginger is Anti-inflammatory and lowers inflammation! Order your MegaWay Shake today: www.megawayshakes.com Recipe 1 Scoop of MegaWay Living seed protein shake 1 Cap of Health Direct liquid multivitamin 1 1/2 Cups coconut milk pinch of Lemon rind shavings 1 tbsp lemon juice 1 inch piece of ginger root (pealed/sliced) 1/2 cup greek yogurt 3 sprigs of parsley 1 tbsp organic honey 1/2 cup blueberries 1 bananna 1 Cup ice Directions: In a powerful blender add wet ingredients first: coconut milk or almond milk and optional HD liquid multivitamin. Then add MegaWay Shake powder. If you don’t have a powerful blender it is best to blend the powder by itself to chop up the seeds since they are left whole for nutritional potency. Add rest of ingredients and blend for about 2 minutes. If you want it sweeter you can add a little more honey. Add additional ice if you want it really cold. Drink and...
Green Hulk Paleo Workout Recovery Shake
After a long hard workout like cross fit or boot camp your body needs fresh live nutrients and protein. Try my Green Hulk Paleo Workout Recovery shake made with MegaWay Organic Living shake mix. * Up to 26g of Living Seed based protein. * It helps alkalizes your body. * Contains good fats from Avocados! * Cucumbers are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B. * Ginger is Anti-inflammatory, lowers inflamation after a hard workout! * Ashwagandha (shake ingredient) increase strength by supporting healthy muscle growth. Order your MegaWay Shake today: www.megawayshakes.com Recipe 1 Scoop of MegaWay Living seed protein shake 1 Cap of Health Direct liquid multivitamin 1 1/2 Cups coconut milk 1 Inch piece of ginger root (pealed) 2 Handfuls of kale 4 Slices of cucumber 1/2 Avocado 1 Tbsp coconut oil 1 Tbsp organic honey 1 Cup ice Directions: In a powerful blender add wet ingredients first: coconut milk or almond milk and optional HD liquid multivitamin. Then add MegaWay Shake powder. If you don’t have a powerful blender it is best to blend the powder by itself to chop up the seeds since they are left whole for nutritional potency. Add rest of ingredients and blend for about 2 minutes. If you want it sweeter you can add a little more honey. Add additional ice if you want it really cold. Drink and enjoy!...
Guiltless Quinoa “Mac & Cheese” Meal
Adam Schmidt shows you how you can make this healthy meal in under 30 minutes with a spotless kitchen. Meal includes: Turkey Patties with onions, peas and a green salad. You can get the full recipe book and quinoa pasta on megawayshakes.com 1. Quinoa is one of the most protein-rich foods you can eat. It is a “complete protein” which contains all nine essential amino acids. 2. Quinoa contains almost 2x as much fiber as most other grains. Fiber helps if you are constipated and also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, and may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food. 3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism. 4. Quinoa contains lysine. Lysine is essential for tissue growth and repair. 5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits include transmission of nerve impulses, body temperature regulation, detox, energy production, and the formation of healthy bones and teeth. 6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within the brain and muscle cells and is known to help create proper energy production in cells. 7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well it protects red blood cells and other cells from injury by free...
Making a Vision Salad with special guest Tatum ONeal
Maintain your Vision with Nutrition -food and herbs Adam Schmidt & Tatum ONeal show you how to make a salad with ingredients that benefit the health of your eyes. Kale Vision Salad Recipe and Vision Salad Dressing Goji berries are a nutritional wonder since they contain all of the eye health nutrients and more. Scientists are just beginning to verify what ancient Chinese shamans have practiced for centuries that goji may be nature’s most complete eye health food. Goji berries can be found in The MEGA Way Organic Vegan Protein Shake. Their high antioxidant content is often cited as their best benefit. Turmeric: As far as eye diseases go turmeric is effective for one eye disease in particular: retinitis pigmentosa which is a genetic disease that leads to a buildup of a protein. It causes vision loss and eventual blindness. Turmeric can help prevent the buildup of the protein in the eye, which could drastically slow down progression of the disease. Turmeric can be found in The MEGA Way Organic Vegan Protein Shake. Herbs/Vitamins for Eye Health. I recommend Natures Sunshine Perfect Eyes. It supports the circulatory system. Supports the macular region of the eye and total eye health. Fights free radical damage. Provides 6 mg of lutein per serving. Our eyes are constantly exposed to sunlight and artificial lighting, which can generate free radicals that have harmful effects on ocular cells. After middle age, our natural antioxidant production decreases, and the pigments in our eyes change. Perfect Eyes has been specially formulated with herbs and nutrients that support eye health. The two key ingredients are lutein and N-Acetyl-Cysteine (NAC). Lutein is an important antioxidant that supports the macular region of the eye. Aging bodies can easily convert NAC into the eye-protecting antioxidant glutathione, making NAC supplementation an important step in protecting the eye from harmful free radical damage and nerve cell damage. Plus Perfect Eyes contains taurine (an amino acid that protects proteins in the eye lens), zinc gluconate and selenium (powerful antioxidants that are particularly beneficial to older individuals) and quercetin and hesperidin (two bioflavonoids that act as antioxidants to protect against toxic damage to the eye). Click here for more info on Eye Health and Eye Exercises!...
3 Bean Protein Salad
Ingredients: 1 can (8 ounces) cut green beans, drained 1 can (8 ounces) garbanzo (chickpea) beans, rinsed and drained 3/4 cup canned kidney beans, rinsed and drained 1 cup parsley chopped 1/4 cup chopped onion 1/4 cup lemon juice 2 tablespoons ACV (apple cider) vinegar or balsamic vinegar 5 tablespoons EVO (extra virgin Olive) oil 1/8 teaspoon black pepper or cayenne pepper Pink Himalayan salt (to your taste) Directions In a small bowl, combine the first five ingredients. In another bowl, whisk the lemon juice, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving. Yield: 3-4...
High Antioxidant Immune Booster Shake
High Antioxidant (Immune Booster) Shake – 1 serving Ingredients: 1 scoop of Mega Way Organic Vegan Protein shake 16 oz purified Water or almond milk 1 cap of Health Direct Natures Optimum Nutrition Liquid vitamins. 1/2 organic green or red apple 1/2 medium size carrot 2 in piece of fresh ginger root diced 1/2 cup of frozen mixed berries 1/2 cup frozen chopped spinach 1/4 teaspoon cinnamon powder (optional) Preparation:In a blender add the ice cubes, water and the shake powder. Blend well. Add the liquid vitamins and all the rest of the ingredients and blend well again for about 1 minute, let it sit for 30 seconds, blend again for another minute, then pour it into the bottle with cap and shake well each time you drink it! (You will need a 16oz size empty glass bottle with a cap for your shake) Order Mega Way Shake and Optimum Nutrition Liquid Vitamins...
Drunkin Brussel Sprouts
Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids. Brussel Sprouts are one of the cruciferous vegetables you should eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week. INGREDIENTS: 1. 2 lbs of Brussel Sprouts (for 4 people) 2. 2 Tbsp butter 3. 1/4 Cup Cognac (or Brandy) 4. 1/4 Cup water 5. Sea Salt & Pepper (to taste) Directions: Wash & Cut brussel sprouts in 1/2, removing stems and discolored leaves. In a saute pan melt butter on low heat, add 1/4 cup water and place brussel sprouts cut side down in pan. Cover and cook for 10 minutes or until water is evaporated. Remove lid and continue to cook until cut sides are brown and crispy Add Cognac by pouring it on top of Brussel Sprouts and continue to cook until liquid evaporates. (Approx 1 Minute) Server warm and enjoy. Wine Pairing: Nice dry Organic Riesling Wine or...
Herb Chicken Breast, Quinoa & Arugula-Tomato Salad
Balances the Skeletal Body System Ingredients: Servings 2 2-4 oz. skinless organic chicken breasts rinsed well, pat dry ½ of a fresh bunch of washed arugula leaves shredded, then placed in a large bowl, 2 gherkins peeled, then chopped in quarters ½ red onion diced, 1 Italian plum tomato Distilled apple cider vinegar 1 tablespoon 2 cloves fresh garlic diced ¼ cup chopped Italian parsley, and 1 tsp. dry mixed herbs 1 tsp. turmeric spice Sea salt and black pepper sprinkled lightly 2” ginger root grated directly on top of salad 1 tbsp. virgin olive oil, ½ lime squeezed with pulp on salad Directions: Pre-heat oven to 375F for 10 minutes. Place rinsed chicken in a separate bowl. Add spices, parsley, herbs, onion, and garlic then mix well. Place chicken in non-stick baking pan and bake for ½ hour, basting periodically. In a separate small pot with tight fitting lid pour 1 cup of water and ½ cup of rinsed Quinoa, mix well and bring to a boil. Lower heat cover and simmer for 15 minutes or until water is absorbed and Quinoa is fluffy. Add virgin olive oil and ½ lime squeezed, with 2” grated ginger directly on your salad, add chopped gherkins & diced tomato in salad then sprinkle lightly sea salt and pepper, mix well and enjoy! Daily Allowance Facts: Per Each Serving Calories 375, Protein 40g, Carbs 32g, Fiber 12g, Fat 28g, Sodium 200mg Wine Pairing: Pinot...
Vision Salad Dressing
Ingredients: 1- Avocado 1- Carrot – cut up depending on blender you have ¼ cup OJ (Orange Juice) 4 Tbsp ACV – Apple cider vinegar 1 tsp Sea salt 1 in fresh ginger 2 cloves fresh garlic w/ skin 1 tsp turmeric powder or 1 in piece fresh tumeric Directions: Add all the ingredients in a good blender. Blend 1-2 minutes until dressing is creamy, add additional ACV or Olive Oil to you...
Kale Vision Salad
Kale Vision Salad 1 cup Kale – stems removed, leaves shredded or finely chopped 1 cup Spinach ¼ cup Walnuts – chopped 1 cup Quinoa – cooked 1 Avocado – cut up 1 Orange Bell Pepper – diced 6 tbsp. Extra Virgin Olive Oil 1 cup Garbanzo Beans – washed 3 dashes Pink Himalayan Salt Crushed Black Pepper – to your liking Directions: Prepare Quinoa first by boiling in water. 1 part quinoa, 2 parts water. Boil until water is absorbed and quinoa is fluffy. Stir occasionally. In a large salad bowl massage kale with sea salt to make it soft for 2-3 minutes. Add all other ingredients, toss with salad dressing; serve. Wine Pairing: A nice...
